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Strategies for Enjoying a Healthier, Happier, More Fulfilling Life

Thomas_Roberts_sm.jpegTom Roberts is a nationally recognized educator, author and speaker who translates mindfulness techniques into practical strategies for enjoying a healthier, happier, more fulfilling life. He's the author of The Mindfulness Workbook: A Beginner's Guide to Overcoming fear and Embracing Compassion. Most recently, he's an instructor at St. Cloud State. His course, Mindfulness Based Approaches to Healing, focuses on integrating healing practices in counseling and other helping professions. In this interview with KVSC News Director Chris Duffy, Roberts discusses his course, his profession, and even takes listeners through a healing exercise!

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  • Women's Hockey vs Wisconsin (Sports Stream)
    Oct 16, 2015 - 3:00
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