Nordic Ski is a sport that demands stamina and proper training. The St. CLoud State Nordic Ski head coach Jeremy Frost spoke with Brook Eddle about how they train with the girls to matain the physical shape required for a grueling sport. He gives his team have a workout plan for the offseason to remain sharp.

Coach Frost urges fans to get involved by going online to track down the next meet and to remember to dress warm at the meets. Listen to the KVSC exclusive interview here.