Do you feel like you are constantly stressed out? The CentraCare Health Plaza is offering an eight week Mindfulness-Based Stress Reduction course every Tuesday night starting on February 14th and going through April 3rd.

The clinically proven program is designed and can be very helpful to those who experience a variety of different stress in life including anxiety, depression, and chronic pain as well as many others who find it difficult to establish balance in their everyday lives.
 

To register call Patsy Murphy at (320) 290-2155 or e-mail at patsymurphy@mac.com.